|
Now |
Risk Factor |
The ideal |
|
|
Blood Pressure |
Under 120/80 Hg. |
|
|
Fasting Blood sugar |
Under 110 mg/dL |
|
|
Blood sugar 2 hours after meals |
Less than 140 mg/dL |
|
|
A1C |
6.5% or less |
|
|
Total Cholesterol |
Under 200 mg/dL |
|
|
|
40 mg/dL or higher |
|
|
|
Under 100 mg/dL |
|
|
|
Under 150 mg/dL |
|
|
Body Mass Index |
Under 25 |
|
|
Exercise |
30+ minutes most day |
|
|
Smoking |
No tobacco products |
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