What to know about Regular Screenings
Be screened regularly by having an annual physical and going to local health fair screenings. Compare your numbers to the ideal numbers. If your numbers are out of the ideal range, ask advice from your doctor about how to get them as close to the ideal as possible for you.
Leading Causes of Death on Guam
At this site, there are quick links and further information to learn about preventing those leading causes of death. For a variety of other sites, including ones that have videos and interactive programs, go to 'Useful sites' at the top of this page.
Find your Body Mass Index (BMI)
American Medical Association Recommendations for Weight Management -Full Appendix
Recording your Fitness Progress - online methods to track progress
Remember!
DO - Exercise with your kids!
DON'T - Become a TV zombie!
